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mulyanisamira
Journal
09 Sep 22
mulyanisamira's Journal, 09 Sep 22
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Weigh In record (no journal entry) for 09 September 2022
58 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
1731 kcal
Fat: 34.03g | Prot: 59.43g | Carbs: 295.77g.
Lunch:
Maya Ikan Tuna Bumbu Pepes, Nasi Putih.
Dinner:
Indomart Tempe Mendoan, Sohun Kaca Mie, Nugteta Tahu Bakso, Jofrans Bakso Sapi.
Snacks/Other:
Pancakes with Butter and Syrup .
more...
1571 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 23 hours and 35 minutes.
more...
Gaining 0.0 kg a Week
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mulyanisamira's Weight History
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