mohamedsalah984's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

105 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1308 kcal

Fat: 60.26g | Prot: 91.43g | Carbs: 78.74g. Breakfast: جهينه لبن كامل الدسم, Egyptian Snacks ( فايش صعيدي بالحليب والسمنة), خيار خيار, بيض مسلوق بيض مسلوق. Lunch: سلطه سلطه , قلقاس, ارز رز شعريه, اوراك الدجاج ورك صافي. more...

2723 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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mohamedsalah984's Journal, 27 Sep 21

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