Weigh In record (no journal entry) for 08 September 2022
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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996 kcal
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Fat: 32.00g | Prot: 43.12g | Carbs: 143.40g.
Breakfast: Bimbo Tostaos Sabor Mantequilla, Café Instantáneo . Lunch: Agua de Jamaica, Carne Asada, Arroz Blanco, Frescampo Frijol Blanquillo, Ajiaco. Dinner: Huevo Tibio, Tomates, Zanahoria Cocida, Agua de Jamaica. Snacks/Other: Nestlé Leche en Polvo Nutri Rinde, Café, Latti Queso Crema, Nestlé Galletas Saltinas Original. more...
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Losing 0.5 kg a Week
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Yennifer A's Weight History
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