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Tinggi protein rendah kalori
View Diet Calendar, 06 September 2022:
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1070 kcal
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Fat: 36.54g | Prot: 92.01g | Carbs: 98.54g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal, Rimbalife Whey Protein. Lunch: Tempe, Pecel, Sawi Putih, Pakcoy, Sawi Hijau, Brokoli, Dada Ayam, Nasi Putih. Dinner: Putih Telur Matang, Telur, Mentimun (dengan Kulit), Selada. Snacks/Other: Chia Seed, Pepaya, Nescafe Classic. more...
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wahyulhaq's Weight History
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