Weigh In record (no journal entry) for 08 September 2022
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1009 kcal
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Fat: 25.66g | Prot: 48.28g | Carbs: 135.43g.
Breakfast: Hacendado Bebida de Soja Sabor Café, Zespri Kiwi Sungold. Lunch: Zanahoria, Peras, Melocotones, Hacendado Lentejas Cocidas, Hacendado Pisto de Verduras. Dinner: Cebollas, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Hacendado Gelatina 0% Azúcar, HiperDino Yogurt de Limón, Hacendado Biscotes Integrales, Café Cortado. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laguiller's Weight History
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