Weigh In record (no journal entry) for 08 September 2022
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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939 kcal
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Fat: 25.28g | Prot: 98.66g | Carbs: 81.12g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Panquequito de avena y prote. Lunch: Huevo, Papa Cocida, Merluza Plancha, Pechuga de Pollo a la Plancha. more...
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Losing 7 kg a Week
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