Weigh In record (no journal entry) for 08 September 2022
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1645 kcal
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Fat: 72.00g | Prot: 99.00g | Carbs: 140.71g.
Breakfast: Lidl Pizza Chorizo, Everyday Volle Melk, XXL Nutrition Whey Delicious. more...
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Losing 0.6 kg a Week
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