Weigh In record (no journal entry) for 08 September 2022
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123.1 kg
Lost so far: 7.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1682 kcal
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Fat: 70.47g | Prot: 80.76g | Carbs: 187.69g.
Breakfast: Gallo Chips Sabor Queso, Té (Infusión), Naranjas Ombligonas. Lunch: Pan Francés, Tomates, Rúcula, Paladini Hamburguesa de Cerdo. Dinner: Bimbo Rapiditas Clásicas, Lomo de Cerdo , Natura Aceite Puro de Girasol, Filomena Ajos en Aceite, Cebollas, Cebollas Verdes y Tiernas (Únciamente la Parte Superior). Snacks/Other: Bagley Galletitas de Agua, Twistos Minitostaditas Sabor a Jamón Ibérico, Banana. more...
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Losing 4.2 kg a Week
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