Weigh In record (no journal entry) for 08 September 2022
|
63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
544 kcal
|
Fat: 12.94g | Prot: 10.25g | Carbs: 93.05g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Nasi Putih, Indomie Rasa Ayam Bawang. Snacks/Other: Chupa Chups Lolly, You C1000 Vitamin Lemon, Silver Queen Fruit & Nut Milk Chocolate , OT Chizmill Jasuke. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ataliaara's Weight History
|