Weigh In record (no journal entry) for 08 September 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1258 kcal
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Fat: 36.61g | Prot: 84.93g | Carbs: 155.39g.
Breakfast: la Cumbrecita Yerba Mate, Banana. Lunch: Frutafiel Jugo Pomelo, Peras, Ilolay Manteca, Choclo, Pepino (Pelado), Lechuga, Pechuga de Pollo (sin Comer la Piel). Dinner: Frutillas, Frutafiel Jugo Pomelo, Lechuga, Bahia Jurel en Agua y Aceite, McCain Papas Fritas, McCain Papas Noisettes. Snacks/Other: Frutillas, Tregar Queso Blanco Clásico , Leiva Tostadas de Arroz. more...
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2566 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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naza2710's Weight History
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