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I'm back on the wagon again. had a long period off thanks to my mental health, started sorting out the head now to get the body to match
View Diet Calendar, 08 September 2022:
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1414 kcal
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Fat: 58.72g | Prot: 61.00g | Carbs: 161.74g.
Breakfast: Coffee with Skim Milk, Asda Sunflower Spread, Tesco Sliced Fruit Loaf. Lunch: Babybel Mini Orginal Cheese, Asda Smart Price Cheese & Bacon Quiche, Tesco Easy Peeler Satsuma, Waitrose Pickled Gherkins. Dinner: Tesco Beef Meatballs, White Rice (Long-Grain) , Lentils (Sprouted, without Salt, Drained, Cooked, Boiled) . Snacks/Other: Tesco Ginger Nuts, Options Belgian Choc Hot Chocolate, Asda Cinnamon Swirl, Asda Bourbon Biscuits, Co-Op Chocolate Chip Cookies. more...
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