Weigh In record (no journal entry) for 08 September 2022
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108.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1532 kcal
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Fat: 59.95g | Prot: 136.54g | Carbs: 64.08g.
Breakfast: Fıstık Ezmesi, Lor Peyniri, Çörekotu, Yayla Chia Tohumu, Pınar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Yumurta, Hardline Whey 3Matrix, Doğadan Yeşil Çay(Sade), Muz. Lunch: Dana Etinden Yapılan Köfte, İçim Ayran, Hardline Whey 3Matrix. Dinner: Tavuk Şiş. Snacks/Other: Beypazarı Maden Suyu. more...
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Gaining 0.1 kg a Week
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Kobiyasfili's Weight History
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