Weigh In record (no journal entry) for 08 September 2022
|
58.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
866 kcal
|
Fat: 28.64g | Prot: 35.47g | Carbs: 119.69g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single, Kacang Tanah. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deniindriani's Weight History
|