Weigh In record (no journal entry) for 08 September 2022
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81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1268 kcal
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Fat: 49.56g | Prot: 53.89g | Carbs: 146.63g.
Breakfast: Alpro Yulaf Sütü, Kelly's Fitness Club Granola Badem Turna Yemişi, Patiswiss D-Tox. Lunch: Kuru Hurma, Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi , Türk Kahvesi. Dinner: Fırında Tavuk, Kıymalı Kabak Yemeği. more...
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Gaining 0.5 kg a Week
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earas115's Weight History
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