Weigh In record (no journal entry) for 08 September 2022
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81.3 kg
Lost so far: 7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1736 kcal
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Fat: 86.02g | Prot: 78.85g | Carbs: 164.05g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Ta!Da! Kıyma Kavurma. Lunch: Patatesli Börek, Çay (Demlenmiş), Biber Dolması, Kuru Patlıcan Dolması, Kuru Patlıcan Dolması. Snacks/Other: Ülker İkram Sütlü Çikolatalı, Eti Balik Kraker, Elma. more...
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Gaining 1.4 kg a Week
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pandaaaah's Weight History
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