Weigh In record (no journal entry) for 08 September 2022
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98.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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3467 kcal
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Fat: 45.91g | Prot: 249.41g | Carbs: 518.57g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio, Conad Pane per Sandwich (39g), Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Dolciando & Dolciando Dessert Proteico 20G, Rio Mare Tonno al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro, Pasta Integrale Secca, Pane Integrale. Dinner: Vivi Verde Coop Piadina Integrale Biologica, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Conad Ciambelline al Miele, Macedonia, Vale Mix Frutta Secca. more...
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357 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 8.4 kg a Week
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