Weigh In record (no journal entry) for 08 September 2022
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1994 kcal
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Fat: 37.74g | Prot: 198.44g | Carbs: 221.63g.
Breakfast: BSN Protein Grisp, Кофе Капучино на Соевом Молоке, Muller Active 25, תלמה ברנפלקס. Lunch: One Protein Bar - Peanut Butter Pie, Beef, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Starkist Туна на Воде, Огурец Огурец. Snacks/Other: Muller Active 25, Огурцы Огурцы, רמי לוי Перец Болгарский, Lili Редис, Яблоко Яблоко . more...
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Gaining 1.1 kg a Week
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KirillVorotnikov's Weight History
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