Weigh In record (no journal entry) for 08 September 2022
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135.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1002 kcal
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Fat: 61.07g | Prot: 65.00g | Carbs: 48.20g.
Breakfast: Coffee with Milk and Sugar. Lunch: Western Star Original Spreadable Butter, White Bread , Fried Egg . Dinner: Maggi Rich Gravy Mix, Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brannans Spiced Mango Boneless Butterflied Chicken . more...
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Losing 3.5 kg a Week
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