Weigh In record (no journal entry) for 07 September 2022
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110.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1437 kcal
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Fat: 65.82g | Prot: 83.95g | Carbs: 126.52g.
Breakfast: Almendras, Bimbo Pan Blanco, Aladino Crema de Cacahuate, Okko Galletas de Arroz Integrales, Huevo, FUD Salchicha de Pavo (33,3g). Lunch: Donas Glaseadas con Azúcar o Chocolate, Del Barrio Tortillas de Harina (100g), La Costeña Frijoles Charros, Pechuga de Pollo. more...
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3048 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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diablito07's Weight History
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