Weigh In record (no journal entry) for 07 September 2022
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75.5 kg
Lost so far: 2.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1032 kcal
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Fat: 30.98g | Prot: 110.08g | Carbs: 75.89g.
Breakfast: Pan, Chai Latte, Espinacas, Queso Mozzarella, Huevo Revuelto. Lunch: Ramo Achiras, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Piña, Avena Toning, Bio Pro, Pechuga de Pollo a la Plancha. more...
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2155 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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