Weigh In record (no journal entry) for 07 September 2022
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103 kg
Lost so far: 46.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1247 kcal
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Fat: 35.90g | Prot: 72.30g | Carbs: 155.43g.
Breakfast: Quaker Cruesli 4 Noten, Campina Boerenland Vanille Yoghurt. Lunch: Melkan Magere Franse Kwark, Golden Bridge Granola Noten . Dinner: AH Goudse Kaas Jong Belegen 48+, Basterdsuiker, Rinse Appelstroop Appelstroop (10g), Volkoren Pannenkoeken, Volkoren Pannenkoeken, Appelmoes (zonder Toegevoegde Suikers), AH Gevulde Kippensoep Verspakket, Taugé. more...
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Losing 5.6 kg a Week
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Cindysnijder's Weight History
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