Husheng_Hai's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

82 kg Lost so far: 5.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

438 kcal

Fat: 20.44g | Prot: 28.75g | Carbs: 34.35g. Breakfast: Royal Forest Сироп Топинамбура, Greenfield Зеленый Чай, Творожная Запеканка. Lunch: Кабачок Фаршированный. Dinner: Prisma Рыба Запечённая с Сыром. more...

3127 kcal

Exercise: Hiking - 1 hour, Working - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Husheng_Hai's Journal, 06 Sep 22

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Husheng_Hai's Weight History