Husheng_Hai's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

82.2 kg Lost so far: 5.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

411 kcal

Fat: 20.44g | Prot: 28.75g | Carbs: 27.40g. Breakfast: Творожная Запеканка, Greenfield Зеленый Чай. Lunch: Кабачок Фаршированный. Dinner: Prisma Рыба Запечённая с Сыром. more...

3134 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Working - 8 hours, Hiking - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Husheng_Hai's Journal, 05 Sep 22

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Husheng_Hai's Weight History