Husheng_Hai's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

81.5 kg Lost so far: 6 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 September 2022:

573 kcal

Fat: 28.34g | Prot: 36.75g | Carbs: 41.35g. Breakfast: Greenfield Зеленый Чай, Royal Forest Сироп Топинамбура , Творожная Запеканка. Lunch: Fitcake Синабон, Кабачок Фаршированный. Dinner: Prisma Рыба Запечённая с Сыром . more...

3108 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Working - 8 hours, Hiking - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Husheng_Hai's Journal, 07 Sep 22

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Husheng_Hai's Weight History