Weigh In record (no journal entry) for 07 September 2022
|
61.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1400 kcal
|
Fat: 63.16g | Prot: 124.49g | Carbs: 86.46g.
Breakfast: Macrobiotica Galletas de Arroz con Sal, Banano, La Serenísima Leche de Almendras sin Azúcar , Huevo, Clara de Huevo. Lunch: Huevo, Clara de Huevo, Carrefour Lomitos de Atún al Natural, Carrefour Queso Cremoso, Calabaza. Dinner: Acelga, Huevo, Clara de Huevo, Carrefour Queso Cremoso, Inca Arvejas. Snacks/Other: La Serenísima Leche Entera, Pepino, Apio, Manzana Verde, Acelga, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Carrefour Queso Cremoso. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasaenz's Weight History
|