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Rowing Man
Journal
07 Sep 22
Rowing Man's Journal, 07 Sep 22
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Weigh In record (no journal entry) for 07 September 2022
71.4 kg
Lost so far:
4.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2022:
242 kcal
Fat: 9.98g | Prot: 13.93g | Carbs: 23.91g.
Breakfast:
Scrambled Egg, Canadian Bacon, Green Peppers, Grapefruit Juice.
more...
2139 kcal
Exercise:
Rowing - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 12 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Rowing Man's Weight History
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