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awal september nafsu makan naik bgt, udhlah minggu harus back on track, sekarang ttp defkal bebas ga se strict bulan kmrn
View Diet Calendar, 07 September 2022:
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1523 kcal
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Fat: 58.33g | Prot: 90.36g | Carbs: 184.59g.
Breakfast: Ikan Gurame, So Nice Sosis Ayam, Kacang Merah (Kalengan), Kimbo Sosis Bratwurst. Lunch: Seblak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cimory Low Fat Banana, Kacang Almond, Ubi Bakar Cilembu, Ikan Tongkol Goreng, Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih, Jas Jus Jeruk Peras, Calbee Wings Kris Bee. Snacks/Other: Wall's Paddle Pop Choco Magma, Roma Apetito BBQ, Cadbury Dairy Milk Chocholate. more...
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