Weigh In record (no journal entry) for 07 September 2022
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1355 kcal
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Fat: 38.83g | Prot: 52.09g | Carbs: 198.88g.
Breakfast: Euro Shopper Rijstwafel, Ei. Lunch: Banaan, Euro Shopper Breadcrumbs . Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Naturel Zuurkool. Snacks/Other: Wit Brood, AH Kipgrillworst Plakjes, Mayonaise (Mager). more...
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Gaining 0.5 kg a Week
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Roosz010's Weight History
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