Weigh In record (no journal entry) for 07 September 2022
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60.6 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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981 kcal
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Fat: 44.19g | Prot: 45.52g | Carbs: 104.24g.
Breakfast: Tereyağı, Fırında Patates, Kaşarlı Omlet, Kepekli Ekmek. Lunch: Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Çoban Salatası, Kepekli Ekmek, Mercimek Çorbası. more...
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Losing 0.6 kg a Week
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sağlıklı sağlıkçı's Weight History
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