Weigh In record (no journal entry) for 07 September 2022
|
54.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
974 kcal
|
Fat: 18.65g | Prot: 67.21g | Carbs: 133.13g.
Breakfast: Яблоко Голден, Haferflocken Овсяная Каша. Lunch: Верес Кукуруза Консервированная, Помидоры, Гречка Вареная, Куриное Филе Вареное. Dinner: Белковый Омлет, Огурец (без Кожуры). Snacks/Other: Корица, Галичина Кефир 1%, Банан. more...
|
|
1336 kcal
|
Exercise:
Walking (slow) - 3/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|