Weigh In record (no journal entry) for 07 September 2022
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46.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1461 kcal
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Fat: 46.30g | Prot: 91.49g | Carbs: 166.56g.
Breakfast: Orange, BioCentury Tortitas de Arroz Integral Sabor Yogur. Lunch: Carrots, Lettuce, Avocado, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Torte Cake. Dinner: Hacendado Gyozas Pollo, Salmon Maki, Salmon Sushi. Snacks/Other: Hacendado Gyozas Pollo, Nutella Nutella. more...
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1529 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cirquedusole's Weight History
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