Weigh In record (no journal entry) for 07 September 2022
|
68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1742 kcal
|
Fat: 75.19g | Prot: 71.10g | Carbs: 196.68g.
Breakfast: 無糖豆漿, 八方雲集 招牌鍋貼. Lunch: 芭樂, 炸雞排, 炒雞蛋, 地瓜葉, 炒高麗菜, 白飯. Dinner: 鷹嘴豆, 本味誠現 牛奶餅, 雞蛋糕(加香草糖霜), 番茄, 全家 茶葉蛋(全家). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|