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mmcaleer
Journal
06 Sep 22
mmcaleer's Journal, 06 Sep 22
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Weigh In record (no journal entry) for 06 September 2022
85.8 kg
Lost so far:
4.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2022:
1193 kcal
Fat: 30.92g | Prot: 161.97g | Carbs: 65.24g.
Breakfast:
Dairyland 2% Cottage Cheese, Beyond Yourself Whey Protein Isolate.
Dinner:
Potato, Pork Loin (Tenderloin).
Snacks/Other:
Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold.
more...
2664 kcal
Exercise:
Coaching - 2 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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mmcaleer's Weight History
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