Weigh In record (no journal entry) for 06 September 2022
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71.5 kg
Lost so far: 26.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1289 kcal
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Fat: 44.03g | Prot: 89.18g | Carbs: 130.38g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Italac Leite Semidesnatado, Bauducco Bolinho Duplo Chocolate, Danone Requeijão Cremoso Light, Sadia Salame tipo Italiano, Italianinho Pão Francês. Lunch: Melão Cantalupo, LAR Filezinho Sassami Empanado. Dinner: Arcor Chocolate Amargo 70% Cacau, Paleta Bovina Cozida, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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