Weigh In record (no journal entry) for 03 September 2022
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74.5 kg
Lost so far: 4.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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530 kcal
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Fat: 13.04g | Prot: 17.86g | Carbs: 91.90g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Сгущенка, Блины на Молоке. Dinner: Персики. more...
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Losing 0.2 kg a Week
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