Weigh In record (no journal entry) for 06 September 2022
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1797 kcal
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Fat: 50.70g | Prot: 154.26g | Carbs: 193.00g.
Breakfast: Absolut Nutrition Pasta de Amendoim Cookies & Cream, Growth Supplements Whey Protein 80% Concentrado, Max Titanium Creatina , Banana Prata, Wickbold Pão 100% Integral + Proteina , Yoki Farelo de Aveia. Lunch: Repolho, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Alface. Dinner: Hemmer Catchup Zero, Jiló Cozido, Alcatra Grelhada, Hemmer Mostarda Amarela, Alface, Batata Inglesa Cozida. Snacks/Other: +Mu Cappuccino com Whey, Ovo Cozido, Hortifruti Melancia, Morangos, Batavo Iogurte Pense Zero Batido, Absolut Nutrition Pasta de Amendoim Cookies & Cream, Hortifruti Mamão Formosa. more...
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Losing 0.1 kg a Week
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DamarisBoldrinLopes's Weight History
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