Weigh In record (no journal entry) for 06 September 2022
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1236 kcal
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Fat: 29.87g | Prot: 70.91g | Carbs: 173.27g.
Breakfast: Nestlé Orzoro Solubile, Coop Fette Biscottate senza Glutine. Lunch: Uovo, Zucca, Alce Nero Olio Extra Vergine di Oliva Biologico, Ecor Riso Basmati Bianco. Dinner: Coop Filetto di Spigola, Bieta Lessa, Schär Pane Bianco senza Glutine, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Schär Pane Bianco senza Glutine, Banana. more...
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Losing 0.7 kg a Week
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Vale Ria.'s Weight History
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