Weigh In record (no journal entry) for 06 September 2022
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106.8 kg
Lost so far: 1.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1543 kcal
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Fat: 48.61g | Prot: 99.14g | Carbs: 175.19g.
Breakfast: Avocado, Lidl Cottage Cheese, AH Dunne Maiswafels Paprika, Zwagerman Kipfilet Naturel. Lunch: Isey Skyr Lemon-Cheesecake, Lidl Magere Franse Kwark, Lidl Mango Diepvries, Lidl Bevroren Frambozen. Dinner: Hello Fresh Paprika-Chili Tortilla’S met Varkenshaaspuntjes en Gomasio. Snacks/Other: OLA Daim Ijs, Komkommer, AH Rivolo Cherrytomaten, Rode Paprika. more...
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Losing 8.4 kg a Week
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