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Krillebjörk
Journal
06 Sep 22
Krillebjörk's Journal, 06 Sep 22
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Weigh In record (no journal entry) for 06 September 2022
85.6 kg
Lost so far:
1.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2022:
1623 kcal
Fat: 76.62g | Prot: 72.37g | Carbs: 154.55g.
Breakfast:
Kokt Ägg, Arboga Leverpastej, Norrmejerier Norrgott Normalsaltat, Polarbröd Rågkaka.
Lunch:
Vanligt Ostburgare i Bröd.
Dinner:
Köttbullar, Potatismos ( med Vanligmjölk och Smör), Fralla.
more...
874 kcal
Exercise:
Styrketräning - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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Krillebjörk's Weight History
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