Weigh In record (no journal entry) for 06 September 2022
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97 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1559 kcal
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Fat: 84.31g | Prot: 84.95g | Carbs: 127.61g.
Breakfast: Banane, DM Proteinriegel Sportness Caramel-Toffee-Crisp. Lunch: Käsekuchen, Havita Pasta Salat. Dinner: Thermomix Zucchinicremesuppe. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2356 kcal
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Exercise:
Sleeping - 8 hours and 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Olli_._Ri's Weight History
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