Weigh In record (no journal entry) for 06 September 2022
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75.9 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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807 kcal
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Fat: 30.32g | Prot: 34.26g | Carbs: 103.40g.
Breakfast: Stroberi, Pakcoy, Putih Telur Matang. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Bimoli Minyak Goreng, Garam, Telur Dadar atau Telur Orak-Arik , Toge Goreng, Putih Telur Matang, Lumpia Basah, Nasi Coklat. Snacks/Other: Apel. more...
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Losing 0.2 kg a Week
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FransistiaL's Weight History
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