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Matin: 5km 🚣
View Diet Calendar, 06 September 2022:
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1124 kcal
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Fat: 59.16g | Prot: 59.71g | Carbs: 88.28g.
Breakfast: Scrambled Egg, Canadian Bacon, Green Peppers, Grapefruit Juice. Lunch: Pork Roast, Mashed Potato. Dinner: Spinach Salad, Sweet Potato Fries, Ground Beef. more...
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2192 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, 🚣 5Km - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Rowing Man's Weight History
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