Weigh In record (no journal entry) for 06 September 2022
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60 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1216 kcal
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Fat: 58.83g | Prot: 40.62g | Carbs: 139.00g.
Breakfast: Kerupuk Putih, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Bacem, Urap, Sari Roti Chiffon Pandan. Lunch: Telur Asin, Ayam Goreng, Saus Tomat, Tahu Goreng, Nasi Putih. Dinner: Roti. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 0.5 kg a Week
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LalaJolla's Weight History
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