Weigh In record (no journal entry) for 06 September 2022
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73.2 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2878 kcal
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Fat: 76.70g | Prot: 211.34g | Carbs: 317.49g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen, Multipower Protein Delight Salty Peanut Caramel Flavour. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Kelly's Mexicanos Würzig Pikant, Nuii Ice Cream Adventure Ned York Cookies & Cream, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade, Kinder Cards. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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