Weigh In record (no journal entry) for 28 February 2015
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82.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1606 kcal
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Fat: 63.86g | Prot: 52.20g | Carbs: 207.44g.
Breakfast: Milsani Yoghurt op Griekse Wijze met Aardbei. Lunch: LU Cracottes, Zacht Gekookt Ei. Dinner: Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Milsani Yoghurt op Griekse Wijze met Aardbei. Snacks/Other: Koffie met Melk en Suiker, Dr. Oetker Cupcake Marsepein. more...
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Losing 2.1 kg a Week
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Puffervisje's Weight History
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