Weigh In record (no journal entry) for 05 September 2022
|
93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1543 kcal
|
Fat: 52.17g | Prot: 41.85g | Carbs: 161.53g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Denny's Sliced Tomatoes (3 Slices), Wildbrine Raw Organic Sauerkraut, Best Foods Real Mayonnaise, Seoul Kimchi, Cathys European Style Dark Rye Bread, Lettuce. Dinner: Hime Japanese Buckwheat Noodles, Schwan's Sliced Beef Brisket, Beef Brisket. Snacks/Other: Tortilla Corn Chips (Unsalted), Ore-Ida Extra Crispy Tater Tots, Cantaloupe Melons, Cathy Cathys Crispy Popcorn, Blueberries. more...
|
|
2299 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|