Weigh In record (no journal entry) for 06 September 2022
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115.7 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1595 kcal
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Fat: 54.69g | Prot: 128.40g | Carbs: 143.97g.
Breakfast: Prozis Harina de Avena, Pascual Leche Entera, Edulcorantes (Sacarina), Huevo, All-Bran Plus, Copos de Avena, Canela, Café con Leche. Lunch: Huevo Frito, Pechuga de Pollo a la Plancha, La Cope Costilla de Cerdo Barbacoa, Calabacín, Cebollas, Champiñones, Ajo, Pimiento Rojo. Dinner: Calvo Atún en Escabeche, Pan de Pueblo. Snacks/Other: Larsa Yogur Natural Desnatado, Naturtierra Copos de Avena, Café con Leche. more...
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Losing 7.7 kg a Week
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mirasita's Weight History
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