Weigh In record (no journal entry) for 05 September 2022
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76.6 kg
Lost so far: 1.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1591 kcal
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Fat: 69.67g | Prot: 68.77g | Carbs: 175.28g.
Breakfast: Natura Aceite, Café con Leche, Queso Mozzarella, Huevo Revuelto, Jamón de Pavo. Lunch: Lechuga, Tomates, Jamón de Pavo, Queso Mozzarella, Pan Blanco, Miel, Ensalada de Frutas. Dinner: Platanitos, Palomitas de Maíz (Hechas en Microondas), Atun Colsubsidio, Arroz Blanco, Leche con Chocolate Alqueria, Galletas Saltinas, Mantequilla. Snacks/Other: Milkybar Chocolate Blanco, La Especial Maní con Pasas, Herpo. more...
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2091 kcal
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Exercise:
Elliptical - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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