Weigh In record (no journal entry) for 05 September 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1135 kcal
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Fat: 34.78g | Prot: 99.25g | Carbs: 109.08g.
Breakfast: Ovo Cozido, Yoki Aveia em Flocos, Molico Leite Desnatado em Pó, Parmalat Leite Desnatado, Banana Prata. Lunch: Quiabo Cozido, Tomates, Alface, Abobrinha Refogada, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Palmito, Alface, Abobrinha Refogada, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Philadelphia Cream Cheese Zero Lactose, Parmalat Leite Desnatado, Dux Whey Cappuccino Isolado, Linea Geleia de Framboesa Zero, Natural Life Bolacha de Arroz Integral. more...
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Losing 0.7 kg a Week
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Danimiela's Weight History
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