Weigh In record (no journal entry) for 12 June 2011
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128.6 kg
Lost so far: 6.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 70.51g | Prot: 123.35g | Carbs: 232.28g.
Breakfast: Sliced Ham (Extra Lean) , Cheddar Cheese , Original Pancake & Baking Mix, Egg, 1% Fat Milk. Lunch: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Meat Free Fried Rice. Dinner: NO NAME STEAKS. Snacks/Other: White Cake (Without Frosting) , Margarita, Beef Salami, Swiss Cheese, Toasteds Buttercrisp Crackers, Teriyaki Beef Jerky. more...
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Losing 1.5 kg a Week
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